General Inattention

Below is a collection of statements about your everyday experience. Using the 1-6 scale below, please indicate how frequently or infrequently you currently have each experience. Please answer according to what really reflects your experience rather than what you think your experience should be.

There are 12 statements.

I find myself doing things without paying attention.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I find myself preoccupied with the future or the past.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I rush through activities without being really attentive to them.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I find myself listening to someone with one ear, doing something else at the same time.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I do jobs or tasks automatically, without being aware of what I'm doing.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

It seems I am 'running on automatic' without much awareness of what I'm doing.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I could be experiencing some emotion and not be conscious of it until some time later.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I find it difficult to stay focused on what's happening in the present.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6

I snack without being aware that I'm eating.

Almost Never	Very Infrequently	Somewhat Infrequently	Somewhat Frequently	Very Frequently	Almost Always
1	2	3	4	5	6