General Inattention


Below is a collection of statements about your everyday experience. Using the 1-6 scale below, please indicate how frequently or infrequently you currently have each experience. Please answer according to what really reflects your experience rather than what you think your experience should be.

There are 12 statements.

 

  1. It seems I am 'running on automatic' without much awareness of what I'm doing.

 

 

  1. I find myself preoccupied with the future or the past.

 

 

  1. I get so focused on the goal I want to achieve that I lose touch with what I am doing right now to get there.

 

 

  1. I find myself doing things without paying attention.

 

 

  1. I find myself listening to someone with one ear, doing something else at the same time.

 

 

  1. I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.

 

 

  1. I do jobs or tasks automatically, without being aware of what I'm doing.

 

 

  1. I could be experiencing some emotion and not be conscious of it until some time later.

 

 

  1. I snack without being aware that I'm eating.

 

 

  1. I rush through activities without being really attentive to them.

 

 

  1. I tend not to notice feelings of physical tension or discomfort until they really grab my attention.

 

 

  1. I find it difficult to stay focused on what's happening in the present.